BALANCING VATA FOR KNEE LIGAMENT SUPPORT

Fortifying your leg joints with proper Vata balance can significantly contribute to the strength of your knee ligaments. This dosha, associated with activity, when in imbalance, can lead to inflammation and reduce the protection offered by your knee ligaments. To mitigate Vata's influence on your knees, incorporate practices like gentle stretching

Ayurveda offers holistic approaches to balancing the hormonal imbalances often present in PCOS. By understanding your individual constitution and current state, an Ayurvedic practitioner can suggest a personalized regimen that may encompass dietary modifications, herbal treatments, and daily routine alterations. This comprehensive approach aims to